Yam, cooked, boiled, drained, or baked, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yam, cooked, boiled, drained, or baked, without salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 1.49 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 27.48 g ★ | 21.55 g | Yam, cooked, boiled, drained, or baked, without salt has 28% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 0.49 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 8 mg | 1 mg ★ | Yam, cooked, boiled, drained, or baked, without salt has 700% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.52 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 12.1 mg ★ | 0 mg | Yam, cooked, boiled, drained, or baked, without salt has 0% more |
| Potassium | 670 mg | 733 mg ★ | Nuts, almonds has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.