Yam, cooked, boiled, drained, or baked, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yam, cooked, boiled, drained, or baked, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 1.49 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 27.48 g ★ | 21.3 g | Yam, cooked, boiled, drained, or baked, without salt has 29% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 3.9 g ★ | 2.8 g | Yam, cooked, boiled, drained, or baked, without salt has 39% more |
| Sugar | 0.49 g ★ | 0.87 g | Quinoa, cooked has 44% more |
| Sodium | 8 mg | 7 mg ★ | Yam, cooked, boiled, drained, or baked, without salt has 14% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Vitamin C | 12.1 mg ★ | 0 mg | Yam, cooked, boiled, drained, or baked, without salt has 0% more |
| Potassium | 670 mg ★ | 172 mg | Yam, cooked, boiled, drained, or baked, without salt has 290% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.