Yam, cooked, boiled, drained, or baked, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Yam, cooked, boiled, drained, or baked, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 23 kcal ★ | Yam, cooked, boiled, drained, or baked, without salt has 404% more |
| Protein | 1.49 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 27.48 g ★ | 3.63 g | Yam, cooked, boiled, drained, or baked, without salt has 657% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 3.9 g ★ | 2.2 g | Yam, cooked, boiled, drained, or baked, without salt has 77% more |
| Sugar | 0.49 g | 0.42 g ★ | Yam, cooked, boiled, drained, or baked, without salt has 17% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 12.1 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 670 mg ★ | 558 mg | Yam, cooked, boiled, drained, or baked, without salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.