Yam, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yam, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Yam, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 1.53 g | 2 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Carbs | 27.88 g ★ | 8.53 g | Yam, raw has 227% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 9 mg | 7 mg ★ | Yam, raw has 29% more |
| Calcium | 17 mg ★ | 12 mg | Yam, raw has 42% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 17.1 mg ★ | 10 mg | Yam, raw has 71% more |
| Potassium | 816 mg ★ | 485 mg | Yam, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.