Yam, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Yam, raw
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Yam, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 89 kcal ★ | Yam, raw has 33% more |
| Protein | 1.53 g ★ | 1.09 g | Yam, raw has 40% more |
| Carbs | 27.88 g ★ | 22.84 g | Yam, raw has 22% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 4.1 g ★ | 2.6 g | Yam, raw has 58% more |
| Sugar | 0.5 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 9 mg | 1 mg ★ | Yam, raw has 800% more |
| Calcium | 17 mg ★ | 5 mg | Yam, raw has 240% more |
| Iron | 0.54 mg ★ | 0.26 mg | Yam, raw has 108% more |
| Vitamin C | 17.1 mg ★ | 8.7 mg | Yam, raw has 97% more |
| Potassium | 816 mg ★ | 358 mg | Yam, raw has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.