Yam, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yam, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yam, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Protein | 1.53 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Carbs | 27.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 4.1 g ★ | 0.4 g | Yam, raw has 925% more |
| Sugar | 0.5 g | 0.05 g ★ | Yam, raw has 900% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 17 mg ★ | 10 mg | Yam, raw has 70% more |
| Iron | 0.54 mg ★ | 0.2 mg | Yam, raw has 170% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Yam, raw has 0% more |
| Potassium | 816 mg ★ | 35 mg | Yam, raw has 2231% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.