Yambean (jicama), cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yambean (jicama), cooked, boiled, drained, with salt
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Yambean (jicama), cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 0.72 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 8.23 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 242 mg | 7 mg ★ | Yambean (jicama), cooked, boiled, drained, with salt has 3357% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 14.1 mg ★ | 0 mg | Yambean (jicama), cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.