Yambean (jicama), cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yambean (jicama), cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Yambean (jicama), cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Protein | 0.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 8.82 g ★ | 4.8 g | Yambean (jicama), cooked, boiled, drained, without salt has 84% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.57 mg ★ | 0.03 mg | Yambean (jicama), cooked, boiled, drained, without salt has 1800% more |
| Vitamin C | 14.1 mg ★ | 0 mg | Yambean (jicama), cooked, boiled, drained, without salt has 0% more |
| Potassium | 135 mg ★ | 132 mg | Yambean (jicama), cooked, boiled, drained, without salt has 2% more |
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