Yambean (jicama), cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Yambean (jicama), cooked, boiled, drained, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Yambean (jicama), cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Yambean (jicama), cooked, boiled, drained, without salt has 65% more |
| Protein | 0.72 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 8.82 g ★ | 3.63 g | Yambean (jicama), cooked, boiled, drained, without salt has 143% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 14.1 mg | 28.1 mg ★ | Spinach, raw has 50% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.