Yambean (jicama), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yambean (jicama), raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Yambean (jicama), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Protein | 0.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 8.82 g ★ | 4.8 g | Yambean (jicama), raw has 84% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 4.9 g ★ | 0 g | Yambean (jicama), raw has 0% more |
| Sugar | 1.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.6 mg ★ | 0.03 mg | Yambean (jicama), raw has 1900% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Yambean (jicama), raw has 0% more |
| Potassium | 150 mg ★ | 132 mg | Yambean (jicama), raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.