Yambean (jicama), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Yambean (jicama), raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Yambean (jicama), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.72 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 8.82 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 4.9 g ★ | 2.8 g | Yambean (jicama), raw has 75% more |
| Sugar | 1.8 g | 0.87 g ★ | Yambean (jicama), raw has 107% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Yambean (jicama), raw has 0% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.