Yambean (jicama), raw vs Spinach, raw
Nutrition comparison per 100g
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Yambean (jicama), raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Yambean (jicama), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Yambean (jicama), raw has 65% more |
| Protein | 0.72 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 8.82 g ★ | 3.63 g | Yambean (jicama), raw has 143% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 4.9 g ★ | 2.2 g | Yambean (jicama), raw has 123% more |
| Sugar | 1.8 g | 0.42 g ★ | Yambean (jicama), raw has 329% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 20.2 mg | 28.1 mg ★ | Spinach, raw has 28% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.