Yardlong bean, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Yardlong bean, cooked, boiled, drained, with salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Yardlong bean, cooked, boiled, drained, with salt has 104% more |
| Protein | 2.53 g | 2.86 g ★ | Spinach, raw has 12% more |
| Carbs | 9.17 g ★ | 3.63 g | Yardlong bean, cooked, boiled, drained, with salt has 153% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 240 mg | 79 mg ★ | Yardlong bean, cooked, boiled, drained, with salt has 204% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 16.2 mg | 28.1 mg ★ | Spinach, raw has 42% more |
| Potassium | 290 mg | 558 mg ★ | Spinach, raw has 48% more |
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