Yardlong bean, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yardlong bean, cooked, boiled, drained, with salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Protein | 2.53 g ★ | 2.01 g | Yardlong bean, cooked, boiled, drained, with salt has 26% more |
| Carbs | 9.17 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 240 mg | 36 mg ★ | Yardlong bean, cooked, boiled, drained, with salt has 567% more |
| Calcium | 44 mg ★ | 38 mg | Yardlong bean, cooked, boiled, drained, with salt has 16% more |
| Iron | 0.98 mg ★ | 0.69 mg | Yardlong bean, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 16.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Potassium | 290 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.