Yardlong bean, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Yardlong bean, cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 2.53 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Carbs | 9.18 g ★ | 4.8 g | Yardlong bean, cooked, boiled, drained, without salt has 91% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 0.98 mg ★ | 0.03 mg | Yardlong bean, cooked, boiled, drained, without salt has 3167% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Yardlong bean, cooked, boiled, drained, without salt has 0% more |
| Potassium | 290 mg ★ | 132 mg | Yardlong bean, cooked, boiled, drained, without salt has 120% more |
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