Yardlong bean, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Yardlong bean, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 2.53 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 9.18 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Yardlong bean, cooked, boiled, drained, without salt has 300% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Yardlong bean, cooked, boiled, drained, without salt has 0% more |
| Potassium | 290 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.