Yardlong bean, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Yardlong bean, cooked, boiled, drained, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Yardlong bean, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 2.53 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 9.18 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 44 mg ★ | 17 mg | Yardlong bean, cooked, boiled, drained, without salt has 159% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Yardlong bean, cooked, boiled, drained, without salt has 0% more |
| Potassium | 290 mg ★ | 172 mg | Yardlong bean, cooked, boiled, drained, without salt has 69% more |
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