Yardlong bean, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Yardlong bean, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Yardlong bean, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 2.8 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 8.35 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 50 mg ★ | 17 mg | Yardlong bean, raw has 194% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Yardlong bean, raw has 0% more |
| Potassium | 240 mg ★ | 172 mg | Yardlong bean, raw has 40% more |
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