Yardlong bean, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Yardlong bean, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Yardlong bean, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Yardlong bean, raw has 104% more |
| Protein | 2.8 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 8.35 g ★ | 3.63 g | Yardlong bean, raw has 130% more |
| Fat | 0.4 g | 0.39 g ★ | Yardlong bean, raw has 3% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 18.8 mg | 28.1 mg ★ | Spinach, raw has 33% more |
| Potassium | 240 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.