Yardlong beans, mature seeds, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yardlong beans, mature seeds, cooked, boiled, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 8.29 g ★ | 2 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 315% more |
| Carbs | 21.09 g ★ | 8.53 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 147% more |
| Fat | 0.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 241 mg | 7 mg ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 3343% more |
| Calcium | 42 mg ★ | 12 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 250% more |
| Iron | 2.64 mg ★ | 0.55 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 380% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 315 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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