Yardlong beans, mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yardlong beans, mature seeds, cooked, boiled, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 8.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 21.09 g ★ | 0 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 3.8 g ★ | 0 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 241 mg | 83 mg ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 190% more |
| Calcium | 42 mg ★ | 26 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 62% more |
| Iron | 2.64 mg ★ | 2.59 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 315 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
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