Yardlong beans, mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yardlong beans, mature seeds, cooked, boiled, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Yardlong beans, mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Protein | 8.29 g ★ | 2.69 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 208% more |
| Carbs | 21.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 0.45 g | 0.28 g ★ | Yardlong beans, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 3.8 g ★ | 0.4 g | Yardlong beans, mature seeds, cooked, boiled, with salt has 850% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 241 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 42 mg ★ | 10 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 320% more |
| Iron | 2.64 mg ★ | 0.2 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 1220% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 315 mg ★ | 35 mg | Yardlong beans, mature seeds, cooked, boiled, with salt has 800% more |
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