Yardlong beans, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Yardlong beans, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 35 kcal ★ | Yardlong beans, mature seeds, raw has 891% more |
| Protein | 24.33 g ★ | 2.38 g | Yardlong beans, mature seeds, raw has 922% more |
| Carbs | 61.91 g ★ | 7.18 g | Yardlong beans, mature seeds, raw has 762% more |
| Fat | 1.31 g | 0.41 g ★ | Yardlong beans, mature seeds, raw has 220% more |
| Fiber | 11 g ★ | 3.3 g | Yardlong beans, mature seeds, raw has 233% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 138 mg ★ | 40 mg | Yardlong beans, mature seeds, raw has 245% more |
| Iron | 8.61 mg ★ | 0.67 mg | Yardlong beans, mature seeds, raw has 1185% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 1157 mg ★ | 293 mg | Yardlong beans, mature seeds, raw has 295% more |
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Compare whole food groups for a cleaner, averaged breakdown.