Yardlong beans, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Yardlong beans, mature seeds, raw is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Legumes and Legume Products
347kcal
Calories
24.3g
Protein
61.9g
Carbs
1.3g
Fat
11g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
138%
Iron
8.6%
Magnesium
338%
Phosphorus
559%
Potassium
1157%
Sodium
17%
Zinc
3.5%
Copper
0.9%
Manganese
1.6%
Selenium
8.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).