Yardlong beans, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yardlong beans, mature seeds, raw
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Yardlong beans, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 347 kcal | 143 kcal ★ | Yardlong beans, mature seeds, raw has 143% more |
| Protein | 24.33 g ★ | 12.56 g | Yardlong beans, mature seeds, raw has 94% more |
| Carbs | 61.91 g ★ | 0.72 g | Yardlong beans, mature seeds, raw has 8499% more |
| Fat | 1.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 11 g ★ | 0 g | Yardlong beans, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 138 mg ★ | 56 mg | Yardlong beans, mature seeds, raw has 146% more |
| Iron | 8.61 mg ★ | 1.75 mg | Yardlong beans, mature seeds, raw has 392% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Yardlong beans, mature seeds, raw has 0% more |
| Potassium | 1157 mg ★ | 138 mg | Yardlong beans, mature seeds, raw has 738% more |
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Compare whole food groups for a cleaner, averaged breakdown.