Yardlong beans, mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yardlong beans, mature seeds, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Yardlong beans, mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 347 kcal | 153 kcal ★ | Yardlong beans, mature seeds, raw has 127% more |
| Protein | 24.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 1% more |
| Carbs | 61.91 g ★ | 0 g | Yardlong beans, mature seeds, raw has 0% more |
| Fat | 1.31 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Fiber | 11 g ★ | 0 g | Yardlong beans, mature seeds, raw has 0% more |
| Sodium | 17 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 81% more |
| Calcium | 138 mg ★ | 8 mg | Yardlong beans, mature seeds, raw has 1625% more |
| Iron | 8.61 mg ★ | 0.45 mg | Yardlong beans, mature seeds, raw has 1813% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Yardlong beans, mature seeds, raw has 0% more |
| Potassium | 1157 mg ★ | 439 mg | Yardlong beans, mature seeds, raw has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.