Yautia (tannier), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yautia (tannier), raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Yautia (tannier), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Protein | 1.46 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 23.63 g ★ | 19.54 g | Yautia (tannier), raw has 21% more |
| Fat | 0.4 g | 0.38 g ★ | Yautia (tannier), raw has 5% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 5.2 mg ★ | 1.5 mg | Yautia (tannier), raw has 247% more |
| Potassium | 598 mg ★ | 369 mg | Yautia (tannier), raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.