Yautia (tannier), raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yautia (tannier), raw
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Yautia (tannier), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 1.46 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 23.63 g ★ | 21.55 g | Yautia (tannier), raw has 10% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 21 mg | 1 mg ★ | Yautia (tannier), raw has 2000% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Yautia (tannier), raw has 0% more |
| Potassium | 598 mg | 733 mg ★ | Nuts, almonds has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.