Yautia (tannier), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Yautia (tannier), raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Yautia (tannier), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 1.46 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 23.63 g ★ | 21.3 g | Yautia (tannier), raw has 11% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 21 mg | 7 mg ★ | Yautia (tannier), raw has 200% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Yautia (tannier), raw has 0% more |
| Potassium | 598 mg ★ | 172 mg | Yautia (tannier), raw has 248% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.