Yautia (tannier), raw vs Spinach, raw
Nutrition comparison per 100g
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Yautia (tannier), raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Yautia (tannier), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 23 kcal ★ | Yautia (tannier), raw has 326% more |
| Protein | 1.46 g | 2.86 g ★ | Spinach, raw has 49% more |
| Carbs | 23.63 g ★ | 3.63 g | Yautia (tannier), raw has 551% more |
| Fat | 0.4 g | 0.39 g ★ | Yautia (tannier), raw has 3% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 5.2 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 598 mg ★ | 558 mg | Yautia (tannier), raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.