Yautia (tannier), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yautia (tannier), raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Yautia (tannier), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 90 kcal ★ | Yautia (tannier), raw has 9% more |
| Protein | 1.46 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Carbs | 23.63 g ★ | 20.71 g | Yautia (tannier), raw has 14% more |
| Fat | 0.4 g | 0.15 g ★ | Yautia (tannier), raw has 167% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 21 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.98 mg ★ | 0.69 mg | Yautia (tannier), raw has 42% more |
| Vitamin C | 5.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 598 mg ★ | 475 mg | Yautia (tannier), raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.