Yeast extract spread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yeast extract spread
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Yeast extract spread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 185 kcal | 160 kcal ★ | Yeast extract spread has 16% more |
| Protein | 23.88 g ★ | 2 g | Yeast extract spread has 1094% more |
| Carbs | 20.42 g ★ | 8.53 g | Yeast extract spread has 139% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 6.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Sugar | 1.6 g | 0.66 g ★ | Yeast extract spread has 142% more |
| Sodium | 3380 mg | 7 mg ★ | Yeast extract spread has 48186% more |
| Calcium | 67 mg ★ | 12 mg | Yeast extract spread has 458% more |
| Iron | 4.04 mg ★ | 0.55 mg | Yeast extract spread has 635% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 2100 mg ★ | 485 mg | Yeast extract spread has 333% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.