Yeast extract spread vs Bananas, raw
Nutrition comparison per 100g
🏆
Yeast extract spread
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Yeast extract spread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 89 kcal ★ | Yeast extract spread has 108% more |
| Protein | 23.88 g ★ | 1.09 g | Yeast extract spread has 2091% more |
| Carbs | 20.42 g | 22.84 g ★ | Bananas, raw has 11% more |
| Fat | 0.9 g | 0.33 g ★ | Yeast extract spread has 173% more |
| Fiber | 6.5 g ★ | 2.6 g | Yeast extract spread has 150% more |
| Sugar | 1.6 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 3380 mg | 1 mg ★ | Yeast extract spread has 337900% more |
| Calcium | 67 mg ★ | 5 mg | Yeast extract spread has 1240% more |
| Iron | 4.04 mg ★ | 0.26 mg | Yeast extract spread has 1454% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 2100 mg ★ | 358 mg | Yeast extract spread has 487% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.