Yeast extract spread vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yeast extract spread
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Yeast extract spread | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Protein | 23.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Carbs | 20.42 g ★ | 0 g | Yeast extract spread has 0% more |
| Fat | 0.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 6.5 g ★ | 0 g | Yeast extract spread has 0% more |
| Sugar | 1.6 g | 0 g ★ | Yeast extract spread has 0% more |
| Sodium | 3380 mg | 83 mg ★ | Yeast extract spread has 3972% more |
| Calcium | 67 mg ★ | 26 mg | Yeast extract spread has 158% more |
| Iron | 4.04 mg ★ | 2.59 mg | Yeast extract spread has 56% more |
| Potassium | 2100 mg ★ | 335 mg | Yeast extract spread has 527% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.