Yeast extract spread vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yeast extract spread
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Yeast extract spread | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 23.88 g ★ | 16.89 g | Yeast extract spread has 41% more |
| Carbs | 20.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 0.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 6.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Sugar | 1.6 g | 0 g ★ | Yeast extract spread has 0% more |
| Sodium | 3380 mg | 2 mg ★ | Yeast extract spread has 168900% more |
| Calcium | 67 mg ★ | 54 mg | Yeast extract spread has 24% more |
| Iron | 4.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Potassium | 2100 mg ★ | 429 mg | Yeast extract spread has 390% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.