Yeast extract spread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yeast extract spread
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Yeast extract spread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 130 kcal ★ | Yeast extract spread has 42% more |
| Protein | 23.88 g ★ | 2.69 g | Yeast extract spread has 788% more |
| Carbs | 20.42 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Fat | 0.9 g | 0.28 g ★ | Yeast extract spread has 221% more |
| Fiber | 6.5 g ★ | 0.4 g | Yeast extract spread has 1525% more |
| Sugar | 1.6 g | 0.05 g ★ | Yeast extract spread has 3100% more |
| Sodium | 3380 mg | 382 mg ★ | Yeast extract spread has 785% more |
| Calcium | 67 mg ★ | 10 mg | Yeast extract spread has 570% more |
| Iron | 4.04 mg ★ | 0.2 mg | Yeast extract spread has 1920% more |
| Potassium | 2100 mg ★ | 35 mg | Yeast extract spread has 5900% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.