Yeast extract spread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yeast extract spread
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yeast extract spread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 147 kcal ★ | Yeast extract spread has 26% more |
| Protein | 23.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 20.42 g ★ | 0 g | Yeast extract spread has 0% more |
| Fat | 0.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Fiber | 6.5 g ★ | 0 g | Yeast extract spread has 0% more |
| Sugar | 1.6 g | 0 g ★ | Yeast extract spread has 0% more |
| Sodium | 3380 mg | 99 mg ★ | Yeast extract spread has 3314% more |
| Calcium | 67 mg ★ | 9 mg | Yeast extract spread has 644% more |
| Iron | 4.04 mg ★ | 0.71 mg | Yeast extract spread has 469% more |
| Potassium | 2100 mg ★ | 249 mg | Yeast extract spread has 743% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.