Yellow rice with seasoning, dry packet mix, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 343 kcal | 160 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 114% more |
| Protein | 7.02 g ★ | 2 g | Yellow rice with seasoning, dry packet mix, unprepared has 251% more |
| Carbs | 74.68 g ★ | 8.53 g | Yellow rice with seasoning, dry packet mix, unprepared has 775% more |
| Fat | 1.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 1.75 g | 0.66 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 165% more |
| Sodium | 1316 mg | 7 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 18700% more |
| Calcium | 35 mg ★ | 12 mg | Yellow rice with seasoning, dry packet mix, unprepared has 192% more |
| Iron | 2.53 mg ★ | 0.55 mg | Yellow rice with seasoning, dry packet mix, unprepared has 360% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 801 mg ★ | 485 mg | Yellow rice with seasoning, dry packet mix, unprepared has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.