Yellow rice with seasoning, dry packet mix, unprepared vs Bananas, raw
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
6 wins
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Bananas, raw
5 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 343 kcal | 89 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 285% more |
| Protein | 7.02 g ★ | 1.09 g | Yellow rice with seasoning, dry packet mix, unprepared has 544% more |
| Carbs | 74.68 g ★ | 22.84 g | Yellow rice with seasoning, dry packet mix, unprepared has 227% more |
| Fat | 1.75 g | 0.33 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 430% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 1.75 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 1316 mg | 1 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 131500% more |
| Calcium | 35 mg ★ | 5 mg | Yellow rice with seasoning, dry packet mix, unprepared has 600% more |
| Iron | 2.53 mg ★ | 0.26 mg | Yellow rice with seasoning, dry packet mix, unprepared has 873% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 801 mg ★ | 358 mg | Yellow rice with seasoning, dry packet mix, unprepared has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.