Yellow rice with seasoning, dry packet mix, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 343 kcal | 246 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 39% more |
| Protein | 7.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 74.68 g ★ | 0 g | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Fat | 1.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Fiber | 1.8 g ★ | 0 g | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Sugar | 1.75 g | 0 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Sodium | 1316 mg | 83 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 1486% more |
| Calcium | 35 mg ★ | 26 mg | Yellow rice with seasoning, dry packet mix, unprepared has 35% more |
| Iron | 2.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Potassium | 801 mg ★ | 335 mg | Yellow rice with seasoning, dry packet mix, unprepared has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.