Yellow rice with seasoning, dry packet mix, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 343 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 7.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 74.68 g ★ | 66.27 g | Yellow rice with seasoning, dry packet mix, unprepared has 13% more |
| Fat | 1.75 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 1.75 g | 0 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Sodium | 1316 mg | 2 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 65700% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 2.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 801 mg ★ | 429 mg | Yellow rice with seasoning, dry packet mix, unprepared has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.