Yellow rice with seasoning, dry packet mix, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 130 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 164% more |
| Protein | 7.02 g ★ | 2.69 g | Yellow rice with seasoning, dry packet mix, unprepared has 161% more |
| Carbs | 74.68 g ★ | 28.17 g | Yellow rice with seasoning, dry packet mix, unprepared has 165% more |
| Fat | 1.75 g | 0.28 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 525% more |
| Fiber | 1.8 g ★ | 0.4 g | Yellow rice with seasoning, dry packet mix, unprepared has 350% more |
| Sugar | 1.75 g | 0.05 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 3400% more |
| Sodium | 1316 mg | 382 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 245% more |
| Calcium | 35 mg ★ | 10 mg | Yellow rice with seasoning, dry packet mix, unprepared has 250% more |
| Iron | 2.53 mg ★ | 0.2 mg | Yellow rice with seasoning, dry packet mix, unprepared has 1165% more |
| Potassium | 801 mg ★ | 35 mg | Yellow rice with seasoning, dry packet mix, unprepared has 2189% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.