Yellow rice with seasoning, dry packet mix, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yellow rice with seasoning, dry packet mix, unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yellow rice with seasoning, dry packet mix, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 147 kcal ★ | Yellow rice with seasoning, dry packet mix, unprepared has 133% more |
| Protein | 7.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 74.68 g ★ | 0 g | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Fat | 1.75 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fiber | 1.8 g ★ | 0 g | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Sugar | 1.75 g | 0 g ★ | Yellow rice with seasoning, dry packet mix, unprepared has 0% more |
| Sodium | 1316 mg | 99 mg ★ | Yellow rice with seasoning, dry packet mix, unprepared has 1229% more |
| Calcium | 35 mg ★ | 9 mg | Yellow rice with seasoning, dry packet mix, unprepared has 289% more |
| Iron | 2.53 mg ★ | 0.71 mg | Yellow rice with seasoning, dry packet mix, unprepared has 256% more |
| Potassium | 801 mg ★ | 249 mg | Yellow rice with seasoning, dry packet mix, unprepared has 222% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.