Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, chocolate, nonfat milk, fortified with vitamin D
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 3.53 g ★ | 2 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 77% more |
| Carbs | 23.53 g ★ | 8.53 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 176% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 14.97 g | 0.66 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 2168% more |
| Sodium | 135 mg | 7 mg ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 1829% more |
| Calcium | 88 mg ★ | 12 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 633% more |
| Iron | 0.42 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.