Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, chocolate, nonfat milk, fortified with vitamin D
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 89 kcal ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 26% more |
| Protein | 3.53 g ★ | 1.09 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 224% more |
| Carbs | 23.53 g ★ | 22.84 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 3% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 14.97 g | 12.23 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 22% more |
| Sodium | 135 mg | 1 mg ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 13400% more |
| Calcium | 88 mg ★ | 5 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 1660% more |
| Iron | 0.42 mg ★ | 0.26 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 62% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 339 mg | 358 mg ★ | Bananas, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.