Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yogurt, chocolate, nonfat milk, fortified with vitamin D
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 3.53 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 23.53 g ★ | 0 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 1.2 g ★ | 0 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more |
| Sugar | 14.97 g | 0 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more |
| Sodium | 135 mg | 83 mg ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 63% more |
| Calcium | 88 mg ★ | 26 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 238% more |
| Iron | 0.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Potassium | 339 mg ★ | 335 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.