Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, chocolate, nonfat milk, fortified with vitamin D
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Protein | 3.53 g ★ | 2.69 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 31% more |
| Carbs | 23.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 1.2 g ★ | 0.4 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 200% more |
| Sugar | 14.97 g | 0.05 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 29840% more |
| Sodium | 135 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Calcium | 88 mg ★ | 10 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 780% more |
| Iron | 0.42 mg ★ | 0.2 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 110% more |
| Potassium | 339 mg ★ | 35 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 869% more |
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Compare whole food groups for a cleaner, averaged breakdown.