Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Yogurt, chocolate, nonfat milk, fortified with vitamin D
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 3.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 23.53 g ★ | 0 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 1.2 g ★ | 0 g | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more |
| Sugar | 14.97 g | 0 g ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 0% more |
| Sodium | 135 mg | 99 mg ★ | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 36% more |
| Calcium | 88 mg ★ | 9 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 878% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Potassium | 339 mg ★ | 249 mg | Yogurt, chocolate, nonfat milk, fortified with vitamin D has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.