Yogurt, chocolate, nonfat milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, chocolate, nonfat milk
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Yogurt, chocolate, nonfat milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 3.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 23.53 g ★ | 0 g | Yogurt, chocolate, nonfat milk has 0% more |
| Fat | 0 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Fiber | 1.2 g ★ | 0 g | Yogurt, chocolate, nonfat milk has 0% more |
| Sugar | 14.97 g | 0 g ★ | Yogurt, chocolate, nonfat milk has 0% more |
| Sodium | 135 mg | 74 mg ★ | Yogurt, chocolate, nonfat milk has 82% more |
| Calcium | 88 mg ★ | 15 mg | Yogurt, chocolate, nonfat milk has 487% more |
| Iron | 0.42 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Potassium | 339 mg ★ | 256 mg | Yogurt, chocolate, nonfat milk has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.