Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 35% more |
| Protein | 4.4 g ★ | 2 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 120% more |
| Carbs | 19.7 g ★ | 8.53 g | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 131% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 12.61 g | 0.66 g ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 1811% more |
| Sodium | 81 mg | 7 mg ★ | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 1057% more |
| Calcium | 159 mg ★ | 12 mg | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener has 1225% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 339 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.